WOD: 7-23-13

GS: 12 min AMRAP of:

8 Straight Arm Goblet Squats
16 Kick outs
8 Bent Front Raise (with plate)

WOD L1: For max reps:

2 min to complete:

150/200/250/300/350M Row
13 Burpees

Rest 1 minute between efforts

WOD L2: For max reps:

2 min to complete:

200/250/300/350/400M Row
15 Burpees

Rest 1 minute between efforts


Don’t rush to conclusions yet…

Today’s workout should be preposterously hard.  If that was your conclusion, then feel free to rush to it now.  Today you will row certain distances within a two minute window.  Once that distance has been completed, you have a Burpees goal to accomplish.  As you can imagine, that Burpees goal will get harder and harder to hit and exhaustion and distances start to pile up.  The highest possible score for the L1 will be 65 while for the L2 will be 75.  If you cannot picture how this workout is going to happen, you are officially cordially invited to have already been signed up for class in order to figure it out.

I’ll be the guy watching and enjoying,



Share this post

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest
Share on print
Share on email


Recent Blog

Scroll to Top